In a world filled with constant distractions and fast-paced living, it’s easy to forget the profound influence we have on the lives of young people. Whether you’re a teacher, parent, or any professional working with young people, your behaviour, thoughts, and emotional presence significantly shape the individuals they will become.

 At the core of this influence lies a crucial concept: "self-awareness" Understanding ourselves, our emotions, triggers, and responses, allows us to interact with young people in a way that fosters their growth and development. When we are present, humble, and caring, we model resilience and kindness. This is especially important during those everyday, seemingly mundane moments that can leave a lasting impact on those we aim to support.

The Importance of Presence and Mindset

 We often underestimate how our attitudes and behaviours can reverberate in the lives of young people. The moments we are not consciously paying attention matter just as much as those when we’re actively engaged. A dismissive glance, an impatient tone, or an encouraging smile can shape a young person’s sense of self-worth or confidence.

 This is where our understanding of ‘mirror neurons’ becomes particularly relevant. In the 1990s, scientists in Parma discovered ‘mirror neurons’, brain cells that fire both when we act and when we watch someone else act. These neurons are crucial for learning and social interaction. From infancy, they help us learn to smile, speak, and regulate our emotions. They never stop working. Every sigh, smile, or moment of patience is literally mapped into the nervous system of those around us. This mirroring effect underscores the importance of being intentional about our ways of being, thinking, presenting, and managing the world around us.

 Consider this: When adults demonstrate self-awareness and authenticity, they create an environment that encourages young people to explore their identities, express their emotions, and challenge their limits. Kids pick up on our energy; they learn from our reactions and adapt based on what they observe. Therefore, our self-awareness is not just about introspection; it’s about being a responsible mentor and role model.

 Cultivating Self-Awareness

 So how can we cultivate this vital self-awareness that is paramount to positively influencing young lives?

Here are some simple yet effective strategies:

 1. Practice Mindfulness: Engage in mindfulness exercises such as meditation or deep-breathing techniques. Regular practice can help ground you, making you more aware of your emotions and reactions, especially in high-stress situations.

2. Reflect Daily: Spend a few minutes at the end of each day journaling about your feelings, interactions, and responses. What went well? What could have been handled differently? Reflection deepens understanding and prepares you for future encounters.

 3. Seek Feedback: Don’t hesitate to ask for feedback from colleagues, friends, or the young people you work with. Their perspectives can provide insight into how your behaviour is perceived and the impact it has on them.

 4. Set Intentions: Begin each day by setting intentions for how you want to show up. Consider how you want to be perceived and the energy you want to bring into your interactions.

 5. Continuous Learning: Read books, attend workshops, or engage in conversations about professional development and self-awareness. Embrace the idea that growth is an ongoing journey.

Conclusion: The Power of Being Present

 As professionals working with young people, we have the power to shape their experiences and perceptions of the world around them. By mastering self-awareness, we not only enhance our own lives but also provide a stable, nurturing influence for those looking to us for guidance.

 Let us remember: Making a difference doesn’t always lie in grand gestures but in the everyday moments of humanity we extend to one another. We are mirrors to each other, reflecting the essence of our shared humanity. Let’s strive to be conscious of the impact we make, knowing that our presence can inspire resilience, confidence, and hope in the young minds we are privileged to support. Ultimately, it begins with us, each of us choosing to show up fully, mindfully, and authentically.

We all know this: young people don’t just hear what you say - they feel how you say it. A single sentence can either open a door to dialogue or slam it shut, pushing them further away.

The Challenge of Content Over Connection

 Often, in our conversations, we get caught up in the "what" - the rules, strategies, and interventions. We rush to provide solutions and overlook the crucial aspect of "how" we communicate. If young people sense pressure, judgment, or even the slightest hint of disapproval, their defences go up, and our chance to connect fades away.

 The Allure of Perfect Advice

 It’s tempting to believe that change can be achieved through the delivery of perfect advice. We might think, “If I explain this clearly enough, they’ll get it,” or “If I provide a solid plan, they’ll follow it.”

 But how many times do we get eye-rolls or indifferent shrugs in response? This is because advice delivered without respect often feels controlling, and control tends to breed rebellion.

 Reflecting on Our Communication Style

 Take a moment to ponder: How often do you find yourself speaking “at” a student instead of engaging in a genuine dialogue?

It’s not that you don’t care; oftentimes, the demands of our system push us to act quickly and fix problems immediately.

 But young people aren’t looking for another fixer; they crave someone who truly sees them -beyond just their behaviour and challenges.

 The Dilemma of Authority

 Here’s the irony: as an educator, mental health helping professional, mentor or counsellor, the authority you wield can sometimes undermine your influence. The harder you push, the more they pull away. What is intended to help them move forward might inadvertently hold them back.

 Shifting Perspective: Curiosity over Control

 So, what if the most effective tool isn’t advice but curiosity? Instead of rushing in with solutions, take a moment to reflect their words back to them.

Try using phrases like, “It sounds like you’re not enjoying that class,” or “You wish things were different, but feel uncertain about how to change them.”

 Such empathic reflections not only validate their feelings but also show that they are truly heard. This approach encourages young people to explore their motivations for change.

 The Challenge for Connection

 Now here’s your challenge: the next time you encounter pushback from a young person, will you choose control or opt for connection?

Approach them with empathy, curiosity and genuine respect, and you might be surprised to see them open up, ready to share their thoughts and feelings.

 Always remember, the words you choose can create pathways to understanding and growth.

Embrace the shift from control to connection and watch as your relationships with young people flourish.

Learn how to build emotional resilience by expanding your window of tolerance. Discover simple, inclusive ways to stay present with uncomfortable emotions - and why the way out of distress is through it.

Emotional Pain is Part of Being Human

Emotional pain is messy, inconvenient, and sometimes unbearable.
Though it is a natural part of the human experience, most of us spend years learning how not to feel it. 

The Truth We Avoid

In our search for comfort, we often scroll through social media, overeat, drink, or bury ourselves in work. These distractions act as quick escapes from emotional discomfort.
Yet the cost of avoiding our pain is steep. It can:

• Isolate us

• Instil fear of closeness

• Push us toward habits that numb rather than heal

When we avoid sitting with our emotions, our world quietly contracts, and we lose trust in our ability to cope with life’s inevitable challenges.

The Hidden Trap

Avoidance promises safety. It tells us that if we stay busy or distracted, we won’t break.
But every emotion we bury eventually resurfaces - anger shows up as irritability, sadness as exhaustion, fear as control.
Like pressure beneath a volcano, unexpressed feelings don’t vanish; they wait.

The Illusion of Control

Many of us have perfected the art of “holding it together.”
We apologise for tears, laugh off pain, or change the subject when things get uncomfortable.
On the surface, this looks like strength - yet our bodies keep score. Tension, headaches, sleeplessness, and sudden outbursts remind us that suppressing emotions only delays their eruption.

The Paradox

The very strategies that once kept us safe - control, perfectionism, avoidance - now keep us stuck.
We can’t outthink our emotions; we can only feel through them.
True strength lies not in holding it all together, but in staying present as everything threatens to fall apart.
Each time we breathe through discomfort, we expand our window of tolerance - and with it, our capacity for peace.

The Shift: Embracing Change

Emotions are like weather - ever-changing, sometimes stormy, but never permanent.
We cannot stop the rain, but we can learn to stand in it.

To begin this process, try the following:

• Take a slow, deep breath.

• Notice where tension lives in your body.

• Gently affirm: “This is hard, but I can stay.”

When we stop fighting our emotions, our nervous system learns that it is safe to feel.
This is how resilience grows - not through avoidance, but through meeting our pain with compassion.

Everyday Practice: Simple Steps to Build Tolerance

Building tolerance for distress is both practical and possible. You can start anywhere, at any time:

• When frustration builds - pause before reacting.

• When sadness rises - name it instead of avoiding it.

• When anxiety tightens your chest - breathe into it, not to erase it, but to let it move through you.

Each small act of courage expands your emotional capacity and nurtures resilience.

Reflection: Questions for Gentle Insight

• What would it mean to stop running from what hurts?

• How might your life change if discomfort became your teacher, not your enemy?

• What parts of you might grow if you allowed your emotions simply to exist?

Closing Line

The way out of distress isn’t escape.
It’s through - breath by breath, truth by truth, moment by moment.

Want to Read More?

If you’re curious to explore this idea further, the concept of the window of tolerance was first developed by psychiatrist Dr. Dan Siegel (1999), describing the optimal zone in which we can process and integrate emotions without becoming overwhelmed or shut down. His work - along with related studies in trauma and neuroscience - has shaped much of modern understanding around emotional regulation and resilience.

Recommended reading:

• Siegel, D. J. (1999). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.

• Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. W. W. Norton & Company.

• van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.

Each offers valuable insight into how understanding and widening our window of tolerance can help us build emotional stability, compassion, and connection.

I believe that the best insights come from diverse voices and perspectives. As I continue to explore themes related to the development of young minds and the impact of our presence, I invite all readers, especially young people, educators, parents, and caregivers, to share your thoughts and suggestions for future blog topics.

What issues resonate with you? Are there specific themes or topics that you feel are essential for discussion?

Your contributions are invaluable, and I want to ensure that all content is relevant and meaningful to our community.

Please don't hesitate to reach out with your ideas, suggestions, or even personal stories that align with our mission. Whether it's a topic you're passionate about, a question you've pondered, or a theme you believe deserves more attention, we welcome your input.

Together, let’s create a rich tapestry of conversation that reflects the needs and interests of all those who influence young lives. Join me in shaping the future of my blogs!

At Alethos Therapies, your voice matters.

Alethosophy is a word I coined from two ancient Greek roots:
Aletheia — truth, unconcealed (a sibling to Alethos)
Sophia — wisdom, deep and lived

For me, it became a form of reflective, creative writing a way to give poetic shape to my, in-the-moment, lived experiences, especially in the moments when words felt scattered and my sense of self, fragmented.

It often comes when I cannot speak what I feel.
Emotions come about like tidal waves.
Thoughts fluttered like untethered birds. I don’t feel coherent, just pieces,
just sensations, just syllables.

So I write. I write them down as they arrive. Not polished. Not perfect. But real.

Alethosophy became the way I stitched those fragments into meaning.
A way of expressing my way of being, my inner weather, my rhythms, my truth,  through verse.

I’m not a poet. I don’t write by the rules of poetry. The words come like colours to a painter, random at first, nonsensical, until they land on the page and start to breathe.
They take on a rhythm. A form. An expressed feeling.

But this isn’t poetry for art’s sake. This is living poetry, raw, emotional, imperfect, and wise.

A way of relating to myself when nothing else fits.

At its heart, Alethosophy is a practice of standing in the raw light of my own becoming and letting others witness it.

It’s the courage to express myself but on the page. It is my survival turned into a poetic story.

I often struggle to express. A quiet despair, I must confess. Words arrive like startled birds, Fluttering wild in fractured herds. Splashes of colour, rhythm, and flames. Emotions like the weather, Never few, never the same.

Twenty-some feelings rush in like the tide. My mind: a storm, my heart: untamed pride. I am not one, but a galaxy of selves. Where beauty, sorrow, and anger can dwell. Not broken, but vibrant. Not lost, just unbound.

The longing to be what I dare not show A self in fragments that yearns to be whole. My lived wisdom (Alethosophy), fierce and clear: A dance of becoming, serene and sincere. Truth without shame. Light without fear. Unfolding my soul, with no need to appear As one, neat, superfluous being.